A day in the life of authentic me
When you choose to live your life as a Conscious Creator, through the
passions of your Authentic Self instead of by default through you fears, all
kinds of tools and techniques start to flow into your experience to help you on
that journey. I was reminded of a great tool the other day while talking with a
client that I thought you all may appreciate using from time to time to help in
the Conscious Creation process.
“A day in the life of Authentic Me!” – A visualization tool
For some, this process can help you get clearer on
your vision for the future. For others, this process will just help you
strengthen the vision you already have in place that you are currently moving
towards. As you put energy towards your vision through this process, it will
assist you in aligning with the ideas,people, circumstances, & opportunities
to help you bring that vision into reality.
Give yourself at least an hour for this process. Find a quiet, comfortable
space where you can be alone. A park or library can be a nice option. You will
also want some paper and something to write with. For some, drawing materials
may also be helpful.
When you are sitting in your quiet, comfortable space and ready to start,
close your eyes and do some form of centering to clear your mind. I recommend
taking a few deep breaths and relaxing each part of your body from head to toe.
Any other form of centering or meditation will work just as well.
When you feel fully centered, with your eyes still closed, imagine that you
are being transported in time to a day in the future when you are fully living
as your Authentic Self. The date and time is not relevant. Just know that you
are living the life your soul came here to live. You are fully aware, and have
released all your fears, doubts and questions and are just living as the
Conscious Creator you truly are. Imagine that you are waking up in the morning
in this fully conscious life. Before even opening your eyes take in the feelings
of this way of being. Peaceful, calm, joy. Then as you wake up more, open your
eyes (not literally, you are still visualizing) and take in the beautiful bed
you are sleeping in that is perfect for you. As you look around what else do you
notice that you love about the space you are in? You can take time to walk
around your perfect house enjoying every aspect of it. Look out the window and
notice the perfect scenery of this beautiful place where you live. Think about
your upcoming day and all the fun things that you are so excited to do. What
will you be doing from beginning to end? How will you spend your day? What, if
any, kind of work will you be doing (if you are not sure what kind of work you
want to be doing, don’t focus nearly as much on the specifics of the job but how
it feels and what you love about that job)? What kinds of people will you be
spending your time with? What classes, adventures or other fun activities are
included in your day? Feel the feelings of gratitude, excitement, adventure,
freedom, connection that all the above evokes. You can spend as much time living
in this life as you want. You may play out your whole day from beginning to end.
You may just visualize that morning and feel the anticipation and excitement for
the day. Just let it flow from you naturally.
You can keep your eyes closed through this whole process and just dream away,
or you may want to start writing after you have the essence of it and use the
paper and pencil to help you flesh out the joyous details. There is no “right
way”, just what works for you. The great thing about writing it down during your
visualization process or after you are done is the ability to reread it and
reference it to keep you focused on what you are creating.
Feel free to repeat this visualization exercise as often as you like. You can
add to it each time offering even more clarity and excitement and going into
other aspects of your life at that time.
Important Note: Remember that it is very important
vibrationally to still take the time to appreciate what is good about your life
now as well. This tool is very helpful to move you forward, but if you are
putting tons of energy on hating where you are, you are not a vibrational match
to the ideas, people and circumstances that will guide you to that life you are
ready to create. It’s a balance. Make peace with where you are as you get
excited about where you are going. http://expandingjoycoaching.com/blog/
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