Shift Movement

past, take the steps your heart leads you to do. Do this until you find and feel peace.

Breathe deeply. With each breath, release your fear. If you know what’s causing your fear, write it down. Speak it out. If your fears are unknown, let them go,too. Trust that your body, your soul, your heart, is healing and releasing.

Be gentle with yourself. A place inside you is healing its fears, telling you something, feeling something. Don’t punish or abuse it for feeling afraid. That won’t make your fears go away. That will make the beautiful, delicate part of you go away. Be tender and gentle. Rest until your fears subside. Rest until peace returns.

Peace is yours for the asking, the wanting, the seeking. Desire it with passion, and you shall see it, find it, have it.

No matter what you’re going through, your soul can be at peace.