Have been meditating at least since 2001 and regularly every day, preferrably in the early morning hours. I shoot for 45 minutes whether I think I need it or not. Mornings are usually more quiet both environmentally and aesthetically. Because I know that people are just beginning to stir and start their days; as are many [...]
I have found that 15 minutes of meditation in the morning works well for me… And I do BMH Chakra meditation usually on Sunday. `Now I want to shift my eating habit to better support my vibrancy.
Well, new to this Shift project, not to meditation. Although I must admit that I do not practice every day. I did really well over the weekend as I spend actually about 1-1/2 hours meditating and praying and reading and then about 1/2 hour yesterday. I feel that being a part of this group will [...]
Yesterday I was at a friends home at a wedding anniversay party that turned into a slumber party! LOL long tie desire fulfilled. we were all up till 6 am and then slept till noon so morning meditation did not happen. the webcast didnt also as no equipment was available to do the broadcast. But [...]
got home at 3 am from a friends birthday party and awoke at 6 am without the alarm to prepare for my meditation, LOL. I think the divine is the best alarm clock, hahaha ,so sweet, every detail taken care of.
would really love to add a meditation period in the evening, a framing of the day. the morning one is a great start and on the nights that I attend the deeksha/blessing circles that is the evening meditation, but on the other nights would be nice to end the day with the Divine embrace.
This morning was so amazing the energy was is so strong today! like a breeze of love flowing into and through me much love to you all <3
I find it easier to meditate during or after doing yoga stretches as it helps my body release the tension that seems to get stored up over night! I feel so much better having moved slowly while meditating in this way, rather than just sitting still. I believe you can meditate anytime you get into [...]
OH the POWER! The connection – the assurance of Spirit – the absolute ABSOLUTE ness of life – It’s so easy to KNOW it. If I just meditate and connect to Source. It’s Sooooooo good!!!
I said “yes” to meditation in 1983!! Oh my gosh, that’s a long time ago. I have been through plenty of meditations but my favorite ones are 1. pranayama/chakra meditation (breathing the colors into the chakras) 2. Downraying (very similar to #1 but with ray colors instead of chakra colors) 3. The MerKaBa (I love [...]
I do meditate on a fairly regular basis. This shift will keep me accountable to not skip even one day. My kids can tell if I have not meditated and often ask if I didn’t do it on the days I did skip. Shows you how powerful it really is. Blessings my friends.
