After having some great success with this Shift by committing to it 3 weeks in a row (after the successful completion of the week before), then not needing to recommit because I no longer had the urge… Time for me to recommit to this one ! : ~) I got off track here over the [...]
This turned out to be the best way to kick the habbit. I don’t think I would have made 7 days if I had given up coffee altogether, as I’ve tried that before, but by only commiting to 7 days, I was able to pull through without making any exceptions. So now I’ve commited to [...]
At some points it has taken me some fairly strong will power (see picture below) to continue with this Shift, I have been tempted, but having made the commitment, I have not allowed myself to stray into caffeine city. No, I’m managing just fine without the acidic beverage of former choice, and 4 more days [...]
I’m doing this Shift so that I don’t have to fully commit to quitting coffee altogether, as it’s something that I’ve come to enjoy as part of my daily life. That being said, I understand it’s quite acidec, not great for the crown chakra and it’s most definitely not good to be dependent on anything outside [...]
