Shift Movement

Please share your sound healing tips and techniques for others to learn and do themselves, through text, links, videos, and more!!!!

Heres a simple one to get you started!

1) Take a deep breath

2) Release your breath through sound in any vowel shape…. OOOO, AHHH, EHH, EEE, OHHH, or other sounds that resonates with you… Feel the power within your body, use the vibration to open and activate yourself:)

3) It doesnt matter if you think it sounds good or not, “do not let the mind matter”, focus on your body and how it feels to release!

-Chakuna

Yes Chakuna, I do that too. It’s been a long time since I did it. I call it Sound Meditation. I was taught by a woman who learned it from Natives. I usually visualize a circle around me first. Then I visualize roots coming from my root chakra going into the Earth. I go deep into the Earth to find a clear underground stream. Then I let go of any tensions as black energy going into the stream and being instantly cleansed by the fast flowing icy waters. Then I take some of this pure clean water up through my roots and into my body from my root to my crown and let it gently pour out the top of my head like a fountain and flowing back down to the ground. I guess it makes the shape of a Torrus like in the Thrive Movie. Then I let the sounds come out with my breaths. Not judjing the sound but just letting anything out. It’s really important to have that pure energy flowing through, though. Otherwise we can pick up stuff that was unintended. Once I let in the voice of Mother Earth while doing this meditation with another student. We were both living in Toronto at the time. Mother Earth didn’t sound well and we looked at each other in shock. It took me years to get over that. We can’t carry the weight of the world on our shoulders. We can only do our best with what we have.