Shift Movement

In last week’s blog, The 6th Core Untruth/Ego Belief, we discussed the latest addition to the list of Core Untruths that most souls (at least those born into our society) choose to experience in this lifetime.  The 6th Core Untruth was the basic belief that you can’t have it all.  That you have to sacrifice [...]

Dear Coach Michelle,I have been dating all these guys and don’t seem to be getting any closer to finding “Mr. Right”.  Some of them are nice guys, but I am just not attracted to them.  Others are either not interested in commitment or just never call me back.  Then, there are those that just turn [...]

Do those shelves in the garage you just keep meaning to organize bug you every time you get in your car in the morning?  Does the conversation that you really should have with your sister around that difficult topic cause a knot in your stomach every time you think about it?  Do you keep meaning [...]

As a spiritual coach, I speak a lot about the “awakening” process with clients.  ”Awakening” in this context simply means the felt realization that you are more than your physical body or mind – that the “you” within is actually animating this body and this life experience, but is NOT the body or life experience [...]

There were many beautiful awarenesses that came through attending a workshop this weekend with Thomas Huebl. He is a skilled teacher with so much wisdom to share. But interestingly, one of the most powerful learnings came through an unexpected avenue. You see, when I signed up for the workshop, I hadn’t fully understood that the workshop was going to be co-facilitated [...]

Dear Coach Michelle, I have a pretty clear idea of what I am wanting in a relationship right now and met a nice man last weekend who had so many of the traits I was looking for. We had a great connection and stayed up late into the night talking. I left feeling elated. We exchanged a few texts the [...]

Affirmations and other “truth reminders” can be used in so many different ways to support any conscious creator in moving out of the stuck energy of “what’s not working” and spending more time moving towards what they DO want. I recommend posting your most vital truth reminders and affirmations in visible locations where they can be seen [...]

In the middle of a heated board room discussion, in an argument with your partner, or in other stressful situations, do you sometimes feel like many of the people in the room have just regressed back 30+ years in their maturity level? Most of the destructive patterns we play out, including jealousy, defensiveness, anger, self-pity, overindulgence in various substances, co-dependency, etc. [...]

In order to support clients in consciously creating the life they truly desire, I encourage many different tools for building awareness, raising your vibration and challenging old beliefs that no longer serve. I find that having a daily centering practice can be immensely helpful in all of these areas. The words “centering” and “meditation” can often be used interchangeably. However, for [...]

How do they do it? We all have heard the stories about the people who create a successful business out of one good idea, product or service. In contrast, we have all heard (or experienced ourselves) stories of people having a great idea, product or service to offer and the business just never quite making it off the ground. So what [...]

Along with the annual gathering of the financials for tax day, often also can come a resurgence of old fear-based beliefs around lack and limitation. This is especially true if you are a small business owner who didn’t have their taxes removed automatically throughout the year. So, just like when we increase the echinacea and vitamin C when cold season [...]

There are so many great tools out there to support us on the spiritual path. Meditation, contemplation, energy work, body work, inquiry and opening, awakening and deepening processes of all kinds. One tool that often gets looked over, but can be one of the most powerful spiritual support tools out there, is community. Living consciously takes time, attention and practice and [...]